The simultaneous flexion and extension at the hip junction is a characteristic of the eka pada (one leg) action.  In this session, we look at how this action works in combination with back arching positions/ backbends

Duration: 75min;

Level: Experienced Beginner, Intermediate

Props needed: a sturdy chair, yoga strap, a couple of firm blankets

This recording is part of the following Short Courses:

Eka Pada Actions – Preparing for Hanumanasana (Level: Experienced Beginners) and,

Eka Pada Actions – The Leap Towards Hanumanasana (Level: Intermediate).

Tag words: adho mukha svanasana back arches back thighs backward extensions depression eka pada rajakapotasana I front thighs hamstrings hanumanasana hip health hips lower back health quadriceps sciatica standing asana supta padangusthasana I supta padangusthasana III supta virasana tennis urdhva mukha svanasana virabhadrasana I