This session goes beyond malasana (the squatting position), to integrating the ‘softness’ of the groins into arm balances and basic inversions (including a deliciously quiet supported sarvangasana with chair)

Level: Intermediate

Duration: 90min

Props needed: 2 blocks, yoga strap, access to a wall, this session uses 3 chairs/ a combination of chairs and low tables

Can be done as a stand-alone session.  We recommend the session Soft and Supported Preparation for Squatting as a preparation.

This recording is also part of the Short Course Releasing Tight Groins Due to Walking/ Running/ Bicycling (Short Course; Level – Intermediate)

Tag words: abdominals adductors arm balance bakasana bhujapidasana chair sarvangasana cycling groin health groin injury inner thighs malasana neck health parsvottanasana salamba sarvangasana I shoulder health sirsasana soccer sports tittibhasana walking wrist health wrists