Standing Asana Intensive with Focus on Ankles, Leading to Bhekasana (Part1 of Back Arches Weekend Intensive) > 90 Mins
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home/ rent single classes / Standing Asana Intensive with Focus on Ankles, Leading to Bhekasana (Part1 of Back Arches Weekend Intensive)
Course Level: Experienced Beginner, Intermediate

Standing Asana Intensive with Focus on Ankles, Leading to Bhekasana (Part1 of Back Arches Weekend Intensive)

₹599.00 for 1 month

Focussing on calves, shins and ankles as the foundation for standing asanas. Progressing to the basic back arches.

Level: Experienced Beginners, Intermediate

Duration: 120min

Props required: no props are needed, blocks are optional

This session is part of the Short Course Standing to Back Arches Short Course (Weekend Intensive; Level: Experienced Beginner, Intermediate)

Tag words: 120mins ankles bhekasana feet malasana standing asana urdhva prasarita ekapadasana utthita hasta padangusthasana