Standing Asana Intensive with Focus on Ankles, Leading to Bhekasana (Part1 of Back Arches Weekend Intensive)
Focussing on calves, shins and ankles as the foundation for standing asanas. Progressing to the basic back arches.
Level: Experienced Beginners, Intermediate
Props required: no props are needed, blocks are optional
This session is part of the Short Course Standing to Back Arches Short Course (Weekend Intensive; Level: Experienced Beginner, Intermediate)
Tag words: 120mins ankles bhekasana feet malasana standing asana urdhva prasarita ekapadasana utthita hasta padangusthasana