Upper Back Preparation Leading to Back Arches (Part2 of Back Arches Weekend Intensive)s > 90 Mins
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home/ rent single classes / Upper Back Preparation Leading to Back Arches (Part2 of Back Arches Weekend Intensive)s
Course Level: Experienced Beginner, Intermediate

Upper Back Preparation Leading to Back Arches (Part2 of Back Arches Weekend Intensive)s

₹599.00 for 1 month

Focussing on calves, shins and ankles as the foundation for standing asanas. Progressing to the basic back arches, ending with breath-work.

This session is part of the Short Course ‘Standing to Back Arches (Weekend Intensive). Save by renting the entire Course.

Level: Experienced Beginners, Intermediate

Duration: 120min

Props required: a yoga strap, a sturdy chair, a stack of firm blankets/ bolster

This session is part of the Short Course Standing to Back Arches Short Course (Weekend Intensive; Level: Experienced Beginner, Intermediate)

Tag words: 120mins ankles arches of feet bhekasana feet feet health foot foot health malasana standing asanas urdhva prasarita ekapadasana utthita hasta padangusthasana