Upper Back Preparation Leading to Back Arches (Part2 of Back Arches Weekend Intensive)s
Focussing on calves, shins and ankles as the foundation for standing asanas. Progressing to the basic back arches, ending with breath-work.
This session is part of the Short Course ‘Standing to Back Arches (Weekend Intensive). Save by renting the entire Course.
Level: Experienced Beginners, Intermediate
Props required: a yoga strap, a sturdy chair, a stack of firm blankets/ bolster
This session is part of the Short Course Standing to Back Arches Short Course (Weekend Intensive; Level: Experienced Beginner, Intermediate)
Tag words: 120mins ankles arches of feet bhekasana feet feet health foot foot health malasana standing asanas urdhva prasarita ekapadasana utthita hasta padangusthasana