60 - 90 Mins
home/ rent single classes / Dynamic Weight Bearing and Weight Shifts for Resilient Knees: Exploration through Utkatasana
Course Level: Experienced Beginner, Intermediate
Dynamic Weight Bearing and Weight Shifts for Resilient Knees: Exploration through Utkatasana
₹399.00 for 1 month
Weight Bearing and Dynamic Weight Shifts for Resilient Knees
Level: Experienced Beginner, Intermediate
Duration: 75min
This recording is part of the following Short Courses:
Short Course #1 for Knees: from Healing to Challenging (Short Course; level: Intermediate)
Short Course #1 for Knees: from Healing to Challenging (Short Course; level: Experienced Beginner)
Tag words: 75mins ardha chandrasana belts bicycling bolsters calf calves chairs cold day cold weather hamstrings knee alignment knee health knee injury knee strength knee therapy knees parsva konasana running standing asana supta padangusthasana I utkatasana virabhadrasana II warming