How the standing, seated and supine asanas can be used for gently and progressively toning the abdominal area – for organic and muscular health.

Level: Experienced Beginner, Intermediate

Duration: 60min.

Props needed: 2 sturdy chairs/ a chair and a low table, 2 blocks, a yoga strap

This recording is part of the following Short Courses:

A Woman's Practice: Gentle and Progressive Abdominal Toning Especially Useful for Post Natal/ Post Menstrual Times (Course Level: Intermediate)

A Woman's Practice: Gentle and Progressive Abdominal Toning Useful for Post-natal/ Post-menstrual Times (Short Course; Level: Experienced Beginner)

Tag words: 60mins abdominals post menstrual post natal standing asana womens practice