60 - 90 Mins
Abdominal Toning in Asanas – 2nd Part for the Intermediate Level
A session to gently and progressively tone the abdominal area – for health of abdominal/ reproductive organs, as well as abdominal musculature - through standing, seated and supine asanas. This session gives a good understanding of how to use the abdominal area (the so called 'core' in popular exercise parlance) in asanas - not using it aggresively/ making it hard, at the same time, not keeping it slack or 'loose'.
Level: intermediate
Duration: 75 min
Props needed: 2 sturdy chairs/ low tables, 2 blocks, a yoga strap
This session is part of the Short Course A Woman's Practice: Gentle and Progressive Abdominal Toning Especially Useful for Post Natal/ Post Menstrual Times (Course Level: Intermediate)
Tag words: 75mins abdominals adho mukha svanasana core janu sirsasana jathara parivartanasana navasana parsvottanasana post menstrual post natal setu bandha sarvangasana sirsasana utkatasana womens practice
A session to gently and progressively tone the abdominal area – for organic and muscular health – through standing, seated and supine asanas. This session gives a good understanding of how to use the abdominal area (the so called ‘core’ in popular exercise parlance) in asanas – not using it aggresively/ making it hard, at the same time, not keeping it slack or ‘loose’.
