Basic concepts in knee alignment, how to diagnose imbalances, and to take simple corrective measures.

Level: Beginner, Experienced beginners, Intermediate, Gentle

Duration: 90 mins;

Props needed: a yoga strap, a belt, a sturdy chair

This recording is part of the following Short Courses:

Short Course #1 for Knees: from Healing to Challenging (Short Course; level: Intermediate)

Short Course #1 for Knees: from Healing to Challenging (Short Course; level: Experienced Beginner)

Short Course #1 for Knees: from Healing to Challenging (Short Course; level: Gentle)

Tag words: 90mins hip health knee alignment knee health knee injury knee therapy knees prasarita padottanasana running samasthiti sports standing asanas tadasana tennis trikonasana urdhva prasarita padasana uttana padasana virabhadrasana II