Eka pada (lit. one-leg)actions teach us to observe and balance two perspective - seemingly opposites of each other.  This happens as our two legs move in two different directions, in asanas that range from relatively simple, to complex.  This is an overview session for asanas that are detailed in the subsequent sessions of this Short Course

Level: Experienced Beginner, Intermediate

Duration: 75mins.

Props needed: a stack of firm blankets to create shoulder support for shoulderstand (sarvangasana), a couple of blocks, a sturdy chair, access to a wall

This recording is part of the Short Course Eka Pada Actions – The Leap Towards Hanumanasana (Level: Intermediate).

Tag words: ardha chandrasana arm balance back pain eka pada sarvangasana energising krounchasana lower back health running urdhva prasarita ekapadasana urdhva prasarita padasana virabhadrasana I