Understanding the role of thighs and hips through virabhdrasana II.

Level: Experienced Beginner, Intermediate, Gentle

Duration: 75min

Props needed: a sturdy chair, couple of firm blankets, access to a wall, a rolled mat is used in one of the positions

This recording is part of the following Short Courses:

Short Course #1 for Knees: from Healing to Challenging (Short Course; level: Intermediate)

Short Course #1 for Knees: from Healing to Challenging (Short Course; level: Experienced Beginner)

Short Course #1 for Knees: from Healing to Challenging (Short Course; level: Gentle)

Tag words: 75mins adho mukha svanasana calf calves chatuspadasana hamstrings hip health knee alignment knee health knee injury knee therapy knees sports standing asana tennis ustrasana uttanasana utthita hasta padangusthasana II virabhadrasana II virasana