Role of Hips and Thighs for a Healthy Knee – Exploration through Virabhardasana II
Understanding the role of thighs and hips through virabhdrasana II.
Level: Experienced Beginner, Intermediate, Gentle
Props needed: a sturdy chair, couple of firm blankets, access to a wall, a rolled mat is used in one of the positions
This recording is part of the following Short Courses:
Tag words: 75mins adho mukha svanasana calf calves chatuspadasana hamstrings hip health knee alignment knee health knee injury knee therapy knees sports standing asana tennis ustrasana uttanasana utthita hasta padangusthasana II virabhadrasana II virasana