Using simple asanas for gently and progressively toning the abdominal area - for organic and muscular health.  This session gives a good understanding of how to use the abdominal area (the so called 'core' in popular exercise parlance) in asanas - not using it aggresively/ making it hard, at the same time, not keeping it slack or 'loose'.

Level: Experience Beginners, Intermediate, Gentle

Duration: 60min.

Props needed: couple of blocks, access to a wall, a high hook on the wall/ grills top of the door may be used in some of the positions

This recording is part of the following Short Courses:

A Woman's Practice: Gentle and Progressive Abdominal Toning Especially Useful for Post Natal/ Post Menstrual Times (Course Level: Intermediate) and,

A Woman's Practice: Gentle and Progressive Abdominal Toning Useful for Post-natal/ Post-menstrual Times (Short Course; Level: Experienced Beginner)

Tag words: 60mins abdomen abdominals core favorite post menstrual post natal standing asanas womens practice