Abdominal Toning in Simple Asanas: 1st Part
Using simple asanas for gently and progressively toning the abdominal area - for organic and muscular health. This session gives a good understanding of how to use the abdominal area (the so called 'core' in popular exercise parlance) in asanas - not using it aggresively/ making it hard, at the same time, not keeping it slack or 'loose'.
Level: Experience Beginners, Intermediate, Gentle
Props needed: couple of blocks, access to a wall, a high hook on the wall/ grills top of the door may be used in some of the positions
This recording is part of the following Short Courses:
Tag words: 60mins abdomen abdominals core favorite post menstrual post natal standing asanas womens practice
This sequence calls for familiarity with the basic standing, seated and supine asanas, and explores how these familiar asanas can be used for gently and progressively toning the abdominal area-for organic and muscular health.