This is an asana session for recovering from a strained back. Each of the positions shown in this session should bring relief to the back when one settles down in the positions.

If you liked this session and want to repeat it, but with a quieter experience without the detailed instructions, consider the edited version of this session Practice Suitable for Back Pain (without Detailed Instructions)

Level: All levels

Duration: 60mins

Props used: a sturdy chair, a stack of blankets, a bolster, a yoga strap, access to a wall

This class is part of the Short Course “Asana understanding for a healthy back”.

Tag words: 60mins back back care back health back pain props supported therapy