Practice Suitable for Back Pain (with Detailed Instructions)
This is an asana session for recovering from a strained back. Each of the positions shown in this session should bring relief to the back when one settles down in the positions.
If you liked this session and want to repeat it, but with a quieter experience without the detailed instructions, consider the edited version of this session Practice Suitable for Back Pain (without Detailed Instructions)
Level: All levels
Props used: a sturdy chair, a stack of blankets, a bolster, a yoga strap, access to a wall
This class is part of the Short Course “Asana understanding for a healthy back”.
Tag words: 60mins back back care back health back pain props supported therapy