A detailed exploration of the five classical seated forward extensions -  janu sirsasana, triangamukha ekapada paschimottanasana, ardha baddha padma paschimottanasna, and marichyasana I, and paschimottanasana.  These are not the most complex of the forward extensions, but taken together, they are fabulous in exploring different hip, leg, ankle, spine movements, with their differing effects on he abdominal organs.  Along the way, we also explore other forward extensions, and twisting actions.

Part 1: Preparing for Forward Extensions: Stability in Legs and Shoulders

Part 2: Forward Extensions: Preparing the Arms

Part 3: Forward Extensions: The Essential Intermediate Stages

Part 4: Seated Forward Extensions: Supported Positions for a Quiet Practice

Tag words: ardha padma paschimottanasana arms bloating chair bharadvajasana chaturanga dandasana dandasana forward extensions hamstrings hip hip health janu sirsasana malasana marichyasana I padahastasana padangustha dandasana padangusthasana parivrtta janu sirsasana parivrtta upavistha konasana parsvottanasana paschimottanasana sarvangasana with chair shoulder health shoulders single leg balancing asanas standing asanas standing single leg balancing asanas supta padangusthasana I trianga mukhaikapada  paschimottanasana twists ubhaya padangusthasana urdhva hasta utkatasana utthita hasta padangusthasana