< 60 Mins
Wrists and Elbows: Healing and Therapeutic Actions Part I
We recorded the ‘Wrists and Elbows: Healing and Therapeutic Actions' sessions in response to a request for simple and short sessions that will start to heal and strengthen these joints. Unlike our regular asana classes, the the actions in these sessions have been broken down to focus only on the shoulder/ elbow/ wrist areas, with very few actual asanas.
This 3rd part has the most nuanced actions, as well as a couple of asanas. We recommend doing this session after the Part II and Part II
This recording is art of the Short Course Wrists and Elbows: Healing and Therapeutic Actions (All Levels). We recommend working with all the sessions in the Short Course for a complete understanding of the subject.
Level: All levels
Duration: 65 mins.
Props needed: a chair, a couple of yoga straps, a yoga mat, access to a wall
Tag words: carpal tunnel drills elbow health elbow hyperextension elbows golf elbow isometrics strength tennis elbow wrist health wrists
Note:
while these actions and positions will generally benefit elbow and wrists ( and shoulders), if any movements or positions are causing you pain, please do them over a small, pain-free range, or skip them completely.
