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Course Level: Beginner, Experienced Beginner, Intermediate

Wrists and Elbows: Healing and Therapeutic Actions Part III

399.00 for 1 month

We recorded the ‘Wrists and Elbows: Healing and Therapeutic Actions'  sessions in response to a request for simple and short sessions that will start to heal and strengthen these joints.  Unlike our regular asana classes, the the actions in these sessions have been broken down to focus only on the shoulder/ elbow/ wrist areas, with very few actual asanas.

This 3rd part has the most nuanced actions, as well as a couple of asanas. We recommend doing this session after the Part II and Part II

This recording is art of the Short Course Wrists and Elbows: Healing and Therapeutic Actions (All Levels).  We recommend working with all the sessions in the Short Course for a complete understanding of the subject.

Duration: 60 mins

Level: Experienced Beginner. Intermediate

Props needed: 2 chairs of the same kind, a couple of yoga straps, a yoga mat, a yoga block, access to a wall, blankets, optional - a heavy piece of furniture that may be used as an anchor, cushions from around the home may be used for savasana


Tag words: carpal tunnel drills elbow health elbow hyperextension elbows golf elbow isometrics strength tennis elbow wrist health wrists


while these actions and positions  will generally benefit elbow and wrists ( and shoulders), if any movements or positions are causing you pain, please do them over a small, pain-free range, or skip them completely.