Constructing and De-constructing Surya Namaskara (Short Course, Level Exp. Beginners)
The first 3 sessions of this Short Course break down the twelve steps of Surya namaskar, and then put them together again. The 2 other recordings are FREE Resources. You will find 3 Short Courses for Surya Namaskar in our recorded classes library. These are for the 3 levels – Experienced Beginners, Intermediate and Gentle Levels. You are […]
‘Side’ Body Explorations Part1: Parighasana, Trikonasana, Vasisthasana
In the asana vocabulary, there are many positions and actions that take awareness to the side body. This starts with the simplest of actions – raising the arms overhead or sideways, and then extends to the simplest asanas taught to beginners – the lateral standing asanas. This lead towards vasistasana. There is some disturbance in […]
‘Side’ Body Explorations Part2: Parsva Konasana, Ardha Chandrasana, Parivrtta Ardha Chandrasana
In the asana vocabulary, there are many positions and actions that take awareness to the side body. This starts with the simplest of actions – raising the arms overhead or sideways, and then extends to the simplest asanas taught to beginners – the lateral standing asanas. In this session we progress to ardha chandrasana, and […]
Short Burst of ‘Side’ Body Exploration
A short duration practice-along class which is a recap of the previous 2 classes involving the side body with standing and balancing asanas. may be done stand-alone as a dynamic, energising practice if one is familiar with the asanas. Level: Experienced Beginner Duration: 40 min. This recording is part of the Short Course Not Front, […]
Surya Namaskara Part 1: Stepping Between Uttanasana and Adho Mukha Svanasana
The sessions in this Short Course and good stand-alone sessions by themselves. This one is good to learn arm actions, to learn the connection of hips to legs, the engagement of the abdominal area, to understand uttanasana, and adhomukha svanasana. In this session we do the first few steps of the surya namaskar multiple times. […]
Surya Namaskara Part 2 for Experienced Beginners: Weight Bearing on Hands
This second part of the Short Course introduces weight bearing on the arms, as we prepare for chaturanga dandasana, and jump-throughs. This session is part of the Short Course Constructing and De-constructing Surya Namaskara (Short Course, Level Exp. Beginners). Level: Experienced Beginners, Beginner Duration: 60mins This session is part of the Short Course Constructing and […]
Surya Namaskar Part 3 for Experienced Beginners: The Back arches and Alternatives
The sessions in this Short Course and good stand-alone sessions by themselves. This session explores the back-arch of Sun Salutation: urdhvamukha svanasana. In this session we do the full cycle of surya namaskar multiple times. Level: Experienced Beginners, Beginners Duration: 45mins Props needed: yoga strap, access to a wall, props like blocks are optional This […]
Surya Namaskara Part 3 for Intermediate Level: a Vinyasa Idea Beyond the 12 Steps
In this third session, we expand beyond the surya namaskar to a longer vinyasa. We also spend some time preparing the arms and legs before the fast actions, and some pacifying actions after. Level: Intermediate Duration: 60mins Props needed: yoga strap, access to a wall, props like blocks are optional This session is part of […]
Surya Namaskara: An Adapted Practice Using Supports, Part1
This is the first part of an adaptation of the surya namaskar for a gentler practice. Level: Gentle Duration: 70 mins Props needed: yoga strap, blocks, a stack of firm blankets/ bolster, access to a wall This recording is part of the Short Course Constructing and De-constructing Surya Namaskar (Short Course, Level Gentle)
Surya Namaskara: An Adapted Practice Using Supports, Part2
This is the second class focussed on constructing and deconstructing surya namaskar. We examine the biomechanics that are involved in the flow of asanas. This class contains improvisations and modifications to adapt to the ability of the seniors Level: Gentle Duration: 50 mins Props needed: yoga strap, blocks, a stack of firm blankets/ bolster, access […]
