Preparing for Backbends

Supported back arches interspersed with asanas to release the back in case of any strain.  A good session to start building confidence with back arches, that provides ample opportunity for self-assessment, for doing, releasing, backing-off, and progressing.

Level: Gentle, Experienced Beginner

Duration: 90 min

Props needed: 2 blocks, yoga strap, a sturdy chair, access to a wall