Single Classes Archives - The Practice Room

Courses

Preparing for Forward Extensions: Stability in Legs and Shoulders

Preparing for Forward Extensions: Stability in Legs and Shoulders

1h 15m

By jaya In Single Classes, Forward Extending Asanas

Levelling-up Sirsasana, Part II: Complementary Practice for Headstand with Lower Body Focus

Levelling-up Sirsasana, Part II: Complementary Practice for Headstand with Lower Body Focus

45m

By jaya In Single Classes, Standing Asanas

Forward Extensions: Preparing the Arms

Forward Extensions: Preparing the Arms

1h 10m

By jaya In Single Classes, Forward Extending Asanas

Forward Extensions:  The Essential Intermediate Stages

Forward Extensions:  The Essential Intermediate Stages

1h 15m

By jaya In Single Classes, Forward Extending Asanas

Viparita Karani Action in Inverted Positions

Viparita Karani Action in Inverted Positions

1h 30m

By jaya In Inverted Asanas, Single Classes, Back Arches

Back Arches & Forward Extensions, Culminating in Viparita Karani

Back Arches & Forward Extensions, Culminating in Viparita Karani

1h 30m

By jaya In Single Classes, Forward Extending Asanas, Twisting Asanas, Back Arches, Inverted Asanas

Sacrum as the Fulcrum: Transition From Back Arches to Forward Extensions

Sacrum as the Fulcrum: Transition From Back Arches to Forward Extensions

1h 15m

By jaya In Single Classes, Back Arches

Shoulder blades, Ribs: Arching Back and Twisting

Shoulder blades, Ribs: Arching Back and Twisting

1h 15m

By jaya In Single Classes, Standing Asanas, Twisting Asanas, Back Arches, Multiple positions and movements

Breath Supporting Arm Actions to Lift up to Inversions

Breath Supporting Arm Actions to Lift up to Inversions

1h

By jaya In Single Classes, Inverted Asanas

Strengthening the Weak Underbelly of the Arms: The Triceps

Strengthening the Weak Underbelly of the Arms: The Triceps

1h 30m

By jaya In Single Classes, Standing Asanas

Dynamic Weight Bearing and Weight Shifts for Resilient Knees: Exploration through Utkatasana

Dynamic Weight Bearing and Weight Shifts for Resilient Knees: Exploration through Utkatasana

1h 15m

By jaya In Single Classes, Standing Asanas

Firm and Mobile Hips: an Overview

Firm and Mobile Hips: an Overview

1h 15m

By jaya In Single Classes, Standing Asanas, Inverted Asanas