Single Classes Archives - The Practice Room

Courses

Shoulder Medley: Push and Pull Part II

Shoulder Medley: Push and Pull Part II

By jaya In Single Classes, Multiple positions and movements, Sessions under 60 min.

Practice for days when not feeling 100% fit – in 5 parts (Short Course; all levels; FREE Resource)

Practice for days when not feeling 100% fit – in 5 parts (Short Course; all levels; FREE Resource)

By jaya In Short Courses, Multiple positions and movements

The Practice for Digestive Health (Short Course; Level: Experienced Beginner, Intermediate)

By jaya In Twisting Asanas, Abdominal Actions in Asanas, Inverted Asanas, Short Courses

Hips that dont Need Replacement (Short Course; Level: Experienced Beginners, Intermediate)

Hips that dont Need Replacement (Short Course; Level: Experienced Beginners, Intermediate)

By jaya In Inverted Asanas, Health of Hips, Knees, Feet and Ankles, Short Courses, Standing Asanas

Abdominal Focus in Twistings

Abdominal Focus in Twistings

By jaya In Single Classes

Things to do Before Running – Part1: Joint Rotations

Things to do Before Running – Part1: Joint Rotations

By jaya In Single Classes

Things to do Before Running – Part2: Spinal Preparation

Things to do Before Running – Part2: Spinal Preparation

By jaya In Single Classes

Anantasana

1h 15m

By jaya In Single Classes

Simple and Energetic Shoulder Strengthening

Simple and Energetic Shoulder Strengthening

45m

By jaya In Single Classes, Standing Asanas, Sessions under 60 min.

body parts in instructions pt 3

By jaya In Single Classes

Yoga Props – Get Creative With Household Objects

By jaya In Single Classes

How to Use the Program – 10 min Video

By jaya In Single Classes