About Course
Options for gaining strength and intelligence in using the legs in supported seated and supine positions.
Level: Gentle
Duration: 45min
Props used: yoga strap, a stack of firm, folded blankets/ bolster for seat, a sturdy chair, access to a wall
Course Content
Aligning and Strengthening Legs in Seated and Supine Positions
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Aligning and Strengthening Legs in Seated and Supine Positions
47:00
