Short Course #1 for Arms: Preparing Arms for Effortlessness in Inversions: Headstand, Shoulderstand and Elbow Balance (Level: Experienced Beginners/ Intermediate)

As one set of our major organs of action, the importance of arms cannot be overstated.  This has become especially significant these days as our normal range of arm activities has significantly reduced – we no longer pull, push or lift weights.  Instead our lifestyles are such that our arms and shoulders are held in chronically shortened and stressed positions.

This Short Course is in FOUR Parts:

Part1: The ‘Arm Experience’ and the ‘Arm Explanation’: Anatomical Information and Subjective Knowledge

Part2: Strengthening the Weak Underbelly of the Arms: The Triceps

Part3: Breath Supporting Arm Actions to lift up to Inversions

Part4: Arms Connecting to Sides for Effortless Inversions (Headstand, Shoulderstand and Elbow Balance)