Short Courses Archives - The Practice Room

Courses

Pre-Menstrual Practice (Short Course; All Levels)

By jaya In Short Courses, Multiple positions and movements

Shoulder Medley (Short Course; All Levels)

Shoulder Medley (Short Course; All Levels)

By jaya In Short Courses, Multiple positions and movements, Health of Neck, Shoulders, elbows, hands

Wrists and Elbows: Healing and Therapeutic (Short Course; All Levels)

By jaya In Multiple positions and movements, Short Courses

Practice for days when not feeling 100% fit – in 5 parts (Short Course; all levels; FREE Resource)

Practice for days when not feeling 100% fit – in 5 parts (Short Course; all levels; FREE Resource)

By jaya In Short Courses, Multiple positions and movements

The Principles of Women’s Practice (Short Course; Level Intermediate)

The Principles of Women’s Practice (Short Course; Level Intermediate)

By jaya In Multiple positions and movements, Short Courses

Practice for Peri-menopause/ Menopause (Short Course; Level: Experienced Beginner, Intermediate)

By jaya In Short Courses

Exercises to Compliment Walking Routine in 5 Parts (Short Course; all levels; FREE Resource)

Exercises to Compliment Walking Routine in 5 Parts (Short Course; all levels; FREE Resource)

By jaya In Multiple positions and movements, Short Courses

The Principles of Women’s Practice (Short Course; Level Experienced Beginner)

By jaya In Multiple positions and movements, Short Courses

Practice for the Days of Menstruation (Short Course; Level: Intermediate)

By jaya In Twisting Asanas, Short Courses

Practice for the Days of Menstruation (Short Course; Level: Experienced Beginner)

By jaya In Twisting Asanas, Short Courses

The Practice for Digestive Health (Short Course; Level: Experienced Beginner, Intermediate)

By jaya In Short Courses, Twisting Asanas, Abdominal Actions in Asanas, Balancing Asanas

The Fabulous Five Seated Forward Extensions: from Preparation to Final Positions (Short Course; Level: Experienced Beginners)

The Fabulous Five Seated Forward Extensions: from Preparation to Final Positions (Short Course; Level: Experienced Beginners)

By jaya In Forward Extending Asanas, Short Courses