About Course
Understanding the role of thighs and hips through virabhdrasana II.
Level: Experienced Beginner, Intermediate, Gentle
Duration: 75min
Props needed: a sturdy chair, couple of firm blankets, access to a wall, a rolled mat is used in one of the positions
Course Content
Role of Hips and Thighs for a Healthy Knee – Exploration through Virabhardasana II
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Role of Hips and Thighs for a Healthy Knee – Exploration through Virabhardasana II
01:15:00
