Virabhadrasana I – Firmness and Confidence in the Legs to Proceed Further

Meant for a beginner level student who has attempted this virabhadrasana I  a few times, and is ready to look at the moving parts of this layered position. In this session, we address the lower body: the hips, the legs, the alignment of the stance, the balance
Level – Beginner, Experienced Beginner
Duration – 40min
Props needed – a yoga strap, blocks (optional), access to a wall, a stack of firm, folded blankets