Covid-19 Recovery: A suggested Yoga Program from the IY (UK) Therapy Committee, Part1: Prone & Supported Standing Asanas

This first session of this Short Course covers the categories of Prone and Supported standing Asanas. It is preceded by a short segment of preparatory work that is not part of the original sequence.

Level: Experienced Beginners, Gentle, Intermediate

Duration:75min.

Props needed: This is a prop-intensive session, chair, firm blankets/ bolster, blocks.  Household objects may easily be used as props in this session: a couch or 2-3 sturdy chairs, a stack of firm blankets/ bolster/ cushions.