Emotional Stability practice from Light on Life – edited and consolidated

This is a consolidated session that has been put together by editing the recordings previous three sessions (this is NOT a separate recording). This is meant as a follow-along session without too many instructions about prop arrangement, getting in, and out of the position. We strongly recommend that you try the previous three sessions before practicing along with this one.

Level: Intermediate

Duration: 105 min.

Props needed: This is a prop-intensive session, chair, firm blankets/ bolster, blocks, optional – a hook or an anchor around which the strap can be looped.