Shoulder and Upper Back Actions to Manage & Prevent Degenerative Conditions in the Neck/ Cervical Area (Cervical Spondylosis)

This session addresses the back – specifically the upper back/ shoulder blades/ shoulder area, which need to be strengthened and firmed so that the pain the neck/ cervical area does not manifest. The arms are used actively – in seated and supported standing asanas.  Even if you do not have a degenerative condition of the cervical area, this is suitable session to maintain mobility and strength in the shoulder and neck area.

Level: Gentle

Duration: 60min

Props used: a sturdy chair, a yoga strap, a rolled yoga mat or firm blanket, access to a wall