Stable Hips and Mobile Ankles: Garudasana and More

In this session we prepare the ankles, and the hips for garudasana legs: compacting the hips in standing asanas, and lubricating the ankle through simple movements.  In the Short Course, the complexity of binding is being introduced after the session on increasing ankle mobility, and weight-bearing actions on the ankles.

Level: Experienced Beginners, Intermediate

Duration: 60mins

Props needed: no specialised props are needed for this session