Increasing Mobility and Stability Challenge for the Ankles – Part2

This session is a progression from the previous two sessions. There is re-inforcement of actions done in the previous session, and introduction of higher levels of complexity or subtlety. It works on the ankle joint through a series of asanas. Blocks are used to challenge the balance and the stability at the ankles, and also to increase the range of movement.

Level: Intermediate

Duration: 80min

Props needed: a couple of blocks, a belt, a sturdy chair, access to a wall, supports to set up a chair sarvangasana