Pre Menstrual Practice Part I: A Restful Practice for Moderate to Severe Symptoms with Simple Prop Use – FREE

For women who have moderate to severe pre-menstrual symptoms.  This session requires some experience in asana practice, but is beginner-friendly

The pre-menstrual period can vary in both duration (from a couple of days to upto 10 days before the onset of the monthly periods), as well as in severity (negligible/ no symptoms, to anxiety, fatigue, feeling emotional/ irritable, stomach cramps, headache, bloating, aggravation of the symptoms for women who have PCOD/ PCOS, fibroids or endometriosis).  In Iyengar yoga, the practices for women’s reproductive health have been defined with a great deal of nuance and sophistication, making them extremely effective. This includes the practice on the days of menstruation (the menstrual practice), the few days leading up to menstruation (pre-menstrual practice), and also a few days immediately after (post-menstrual practice).

Duration: 60 mins.

Level: Experienced Beginners. Intermediate

Props needed: Simple props are used in this session. A couple of blocks,  a belt, a sturdy table/ bed, and access to a wall, will be required.