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How to integrate the breath in asana practice?
J
By
jaya
In
Ques Generic
‘Neutralising’ actions in asana practice
J
By
jaya
In
Ques Generic
When to keep eyes open and when to close them during asana practice?
J
By
jaya
In
Ques Generic
How ‘relaxed’ should one be in the ‘restorative’ asanas?
J
By
jaya
In
Ques Generic
How to practice asanas to improve posture?
J
By
jaya
In
Ques Generic
What should be done for tight calves?
J
By
jaya
In
Ques Generic
Safeguarding injured/ weak knees when bending leg
J
By
jaya
In
Ques Generic
Over-extension of calves vs over-extension/hyper-extension of knees
J
By
jaya
In
Ques Generic
Supta padangusthasana I – straigthening the lifted leg without a belt
J
By
jaya
In
Ques Generic
Correcting flat foot
J
By
jaya
In
Ques Generic
Shoulders and shoulder blades when lifting arms overhead
J
By
jaya
In
Ques Generic
Neck strain when taking arms back or lifting arms overhead
J
By
jaya
In
Ques Generic
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