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The First 24 Classes
The First Pranayama Course
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Home
Subscription
Single Classes
Curated Practice
Short Courses
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Course Level: Beginner
Beginner
,
Experienced Beginner
1h 15m
Sarvangasana – a Perspective for Beginners
Beginner
,
Experienced Beginner
,
Intermediate
,
Gentle
1h 15m
Hip and Spine Movements to Complement Running/ Walking/ Sitting at Desk
Beginner
1h 17m
Forward Extensions from Standing to Seated
Beginner
,
Experienced Beginner
,
Gentle
1h 4m
Pranayama/ Breath-focussed class: Alternating Actions during Inhalation and Exhalation
Beginner
1h 18m
Invigorating Standing Asanas with Focus on Lower Back
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