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Curated Practice
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The First 24 Classes
The First Pranayama Course
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Home
Subscription
Single Classes
Curated Practice
Short Courses
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
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Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
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Course Level: Beginner
Beginner
Week11 Class #1 (Adaptations for Days of Menstruation)
Beginner
Week10 Class#2
Beginner
Week10 Class#1 (Adaptations for Minor Back Ailments)
Beginner
Week9 Class #2
Beginner
Week9 Class #1
Beginner
Week8 Class#1 Shoulder Strengthening
Beginner
Week7 Class#2
Beginner
Week7 Class#1
Beginner
Week6 Class#2
Beginner
Week6 Class#1
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