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The First 24 Classes
The First Pranayama Course
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Home
Subscription
Single Classes
Curated Practice
Short Courses
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
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Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Course Level: Beginner
Beginner
Week5 Class#2 Shoulder Mobility and Stability
Beginner
Week5 Class#1
Beginner
Week4 Class#2
Beginner
Week4 Class#1
Beginner
Week3 Class#2
Beginner
Week2 Class#2
Beginner
Week2 Class#1
Beginner
Week1 Class#2
Beginner
,
Experienced Beginner
,
Intermediate
,
Gentle
1h 15m
Preparing Neck and Shoulders for Back Arches
Beginner
,
Experienced Beginner
,
Intermediate
,
Gentle
1h 15m
Resilient Ankles: Balancing, Flexing, Extending
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