Beginner Archives - Page 8 of 11 - The Practice Room

Course Level: Beginner

Beginner, Experienced Beginner

Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Intermediate)

Beginner, Experienced Beginner

Deep Dive into Baddhakonasana and Supta Baddhakonasana: for Physiological and Emotional Benefits (Short Course; Level: Experienced Beginner)

Beginner, Experienced Beginner

Strengthening Wrists and Preparing them for Weight Bearing Asanas (Short Course; Level Exp. Beginner)

Beginner, Experienced Beginner

Knee Health – a Basic Short Course: Simple Diagnostics and Ways to Improve Knee Health through Asana Practice (level: Beg, Exp Beginner

Beginner, Experienced Beginner

45m

Practice with Simple Props while Travelling

Beginner, Experienced Beginner

1h

Training Legs for Standing

Beginner, Experienced Beginner

40m

Learning the Use of Props in Standing Asanas

Beginner

48m

Deep Dive to Virabhadrasana III

Beginner

1h

Forward Extensions: Preparing through Dynamic Actions

Beginner

55m

Forward Extensions: The ‘Concave Back’ Action