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The First 24 Classes
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Home
Subscription
Single Classes
Curated Practice
Short Courses
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
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Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
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Course Level: Experienced Beginner
Beginner
,
Experienced Beginner
,
Intermediate
,
Gentle
Wrists and Elbows: Healing and Therapeutic Actions Part II
Beginner
,
Experienced Beginner
,
Intermediate
Wrists and Elbows: Healing and Therapeutic Actions Part III
Experienced Beginner
,
Intermediate
Shoulder Medley: Simple Actions Part I
Experienced Beginner
,
Intermediate
Shoulder Medley: Simple Actions Part II
Experienced Beginner
,
Intermediate
Shoulder Medley: Rotator Cuff Part I
Experienced Beginner
,
Intermediate
Shoulder Medley: Rotator Cuff Part II
Experienced Beginner
,
Intermediate
Pre Menstrual Practice Part III: A Supported Practice Recommended for all Women (Involves Simple Prop Use)
Experienced Beginner
,
Intermediate
Pre Menstrual Practice Part IV: A Supported Practice Recommended for all Women (Involves Detailed Prop Use)
Experienced Beginner
Pre Menstrual Practice Part I: A Restful Practice for Moderate to Severe Symptoms with Simple Prop Use – FREE
Beginner
,
Experienced Beginner
,
Intermediate
Pre-Menstrual Practice (Short Course; All Levels)
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