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The First 24 Classes
The First Pranayama Course
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Home
Subscription
Single Classes
Curated Practice
Short Courses
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Course Level: Experienced Beginner
Experienced Beginner
Deep Dive – Virabhadrasana I (Short Course, Level – Experienced Beginner)
Experienced Beginner
,
Intermediate
Back Arches: Overview (Short Course; Level: Intermediate, Experienced Beginners)
Experienced Beginner
,
Gentle
Releasing Tight Groins Due to Walking/ Running/ Bicycling (Short Course; Level -Experienced Beginners, Gentle)
Experienced Beginner
,
Gentle
Viparita Karani Deep Dive: the Serenity of the Inverted Lake (Short Course Level: Experienced Beginners, Gentle)
Experienced Beginner
Short Course #1 for Knees: from Healing to Challenging (Short Course; level: Experienced Beginner)
Experienced Beginner
A Woman’s Practice: Gentle and Progressive Abdominal Toning Useful for Post-natal/ Post-menstrual Times (Short Course; Level: Experienced Beginner)
Experienced Beginner
,
Intermediate
Twisting Actions Short Course (Weekend Intensive; Level: Experienced Beginner, Intermediate)
Experienced Beginner
Eka Pada Actions: Preparing for Hanumanasana (Short Course; level: Experienced beginners)
Experienced Beginner
,
Intermediate
2h
Twisting Actions Short Course (Weekend Intensive) Part1: Limbering through Standing Asanas, followed by Basic Twists in Standing and Seated Positions
Experienced Beginner
,
Intermediate
Arm Balancing Short Course (Weekend Intensive; Level: Experienced Beginners, Intermediate)
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