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The First 24 Classes
The First Pranayama Course
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Home
Subscription
Single Classes
Curated Practice
Short Courses
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Course Level: Experienced Beginner
Beginner
,
Experienced Beginner
Knee Health – a Basic Short Course: Simple Diagnostics and Ways to Improve Knee Health through Asana Practice (level: Beg, Exp Beginner
Experienced Beginner
,
Intermediate
1h
Vasisthasana Part I: Preparing Shoulders and Arms
Experienced Beginner
,
Gentle
1h 20m
Strengthening Legs for a Healthy Back: Beyond Walking, Beyond Stretching
Experienced Beginner
,
Intermediate
1h 10m
Exploring Principles of Flexibility through Sama Konasana Preparation Part I
Experienced Beginner
,
Gentle
1h 10m
Use of Chair in Asana Practice: Forward Extensions and Twists
Experienced Beginner
,
Intermediate
1h
What is Mindful Asana Practice?
Beginner
,
Experienced Beginner
45m
Practice with Simple Props while Travelling
Experienced Beginner
1h
Challenging Your Standing Position: Forward Extensions
Experienced Beginner
,
Intermediate
,
Gentle
Quiet Forward Extensions: Using Beds & Tables
Experienced Beginner
1h
Varied Arm Actions that Lead to Success in Forward Bends and Back Arches
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