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The First 24 Classes
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Home
Subscription
Single Classes
Curated Practice
Short Courses
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Course Level: Experienced Beginner
Experienced Beginner
,
Intermediate
1h 15m
Dynamic Weight Bearing and Weight Shifts for Resilient Knees: Exploration through Utkatasana
Experienced Beginner
,
Intermediate
1h 15m
Firm and Mobile Hips: an Overview
Experienced Beginner
,
Intermediate
1h 30m
Hip Connection to Back and to Legs Reinforced
Beginner
,
Experienced Beginner
,
Intermediate
,
Gentle
1h 15m
Preparing Neck and Shoulders for Back Arches
Experienced Beginner
,
Gentle
1h 10m
Improving Ankle Resiliency with Supports
Beginner
,
Experienced Beginner
,
Intermediate
,
Gentle
1h 15m
Resilient Ankles: Balancing, Flexing, Extending
Experienced Beginner
,
Intermediate
1h 15m
Anatomical Information vs. Subjective Knowledge of Arms
Experienced Beginner
,
Intermediate
,
Gentle
Breath Experience with Soft Groins
Experienced Beginner
1h 30m
Back Arches: How to Warm-up, Cool Down, and Use Supports
Experienced Beginner
,
Intermediate
,
Gentle
1h 15m
Role of Hips and Thighs for a Healthy Knee – Exploration through Virabhardasana II
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