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The First 24 Classes
The First Pranayama Course
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Home
Subscription
Single Classes
Curated Practice
Short Courses
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Course Level: Experienced Beginner
Experienced Beginner
,
Intermediate
,
Gentle
1h
Abdominal Toning in Simple Asanas: 1st Part
Experienced Beginner
,
Intermediate
1h
Abdominal Toning in Asanas – 3rd Part
Experienced Beginner
45m
Abdominal Toning in Asanas Part4: A Follow-along Session for Experienced Beginners
Experienced Beginner
1h
Abdominal Toning in Asanas – 2nd Part for the Experienced Beginner Level
Experienced Beginner
,
Intermediate
1h 18m
Seated Forward Extensions: Enriching Paschimottanasana
Experienced Beginner
,
Intermediate
1h 15m
Working the Thighs for Eka Pada Actions
Beginner
,
Experienced Beginner
,
Intermediate
,
Gentle
1h 30m
Knee Alignment: Explanations and Experiences
Experienced Beginner
,
Intermediate
,
Gentle
1h 30m
Knee Health: Creating ‘Space’ at the Joint
Experienced Beginner
,
Intermediate
,
Gentle
1h 15m
Varicose Veins Prevention and Knee Health: Activating Leg Muscles Through Extending and Squeezing
Experienced Beginner
,
Intermediate
1h 15m
Progressive Weight Bearing, Flexion and Rotation for Resilient Knees
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