60mins Archives - The Practice Room

Tag: 60mins

Experienced Beginner

1h

Virabhadrasana1: The Twist and the Backarch in the Standing Asana

Experienced Beginner, Intermediate

1h

The Wings of Virabhadrasana I: Role of the Arms

Experienced Beginner, Intermediate

1h

Progressions from Virabhadrasana I to Twists and Abdominals

Intermediate

1h

Relief from Abdominal Heaviness after Feasting (Level Intermediate)

Intermediate

1h

Abdomen in Forward Extensions

Experienced Beginner, Intermediate

1h

Back Health Parallels Health of Abdominal Organs

Beginner, Experienced Beginner

1h

Abdominal Engagement and a Healthy Back

Beginner, Experienced Beginner, Gentle

1h

Abdominal Engagement and a Healthy Back (Level Gentle)

Experienced Beginner, Intermediate, Gentle

1h

Abdominal Toning in Simple Asanas: 1st Part

Experienced Beginner, Intermediate

1h

Abdominal Toning in Asanas – 3rd Part