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Home
Subscription
Single Classes
Curated Practice
Short Courses
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Tag: 60mins
Intermediate
1h
Practice for the Days of Menstruation/ Menstrual Practice Pt I (Intermediate)
Experienced Beginner
,
Intermediate
Pre Menstrual Practice Part III: A Supported Practice Recommended for all Women (Involves Simple Prop Use)
Experienced Beginner
Pre Menstrual Practice Part I: A Restful Practice for Moderate to Severe Symptoms with Simple Prop Use – FREE
Experienced Beginner
,
Intermediate
1h
What is Mindful Asana Practice?
Experienced Beginner
1h
Varied Arm Actions that Lead to Success in Forward Bends and Back Arches
Experienced Beginner
1h
Arm Extensions that Lead to Success in Forward Bends
Beginner
,
Experienced Beginner
1h
Training Legs for Standing
Intermediate
1h
Sharpening Awareness: A Robust Supported Practice
Beginner
1h
Seated Forward Extensions – ‘Resting’ the Forehead (Experienced Beginner Level)
Intermediate
1h
Stable Shoulders and Pranayama Hybrid
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