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Home
Subscription
Single Classes
Curated Practice
Short Courses
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Tag: 60mins
Beginner
,
Experienced Beginner
,
Intermediate
,
Gentle
1h
Gentle Relief for Wrists and Elbows from Mobile Phones, Laptops and other Electronic Gadget Use
Beginner
1h
Transitioning Towards a Quiet Practice: Beginner Level
Gentle
1h
Hip Mobility & Soft Groins in Standing Asanas
Gentle
1h
Releasing Hip Stiffness, Groin Tightness/ Preparing for Padmasana
Experienced Beginner
,
Gentle
1h
Gently Done Lower Back Actions in Forward Extensions
Experienced Beginner
,
Intermediate
1h
Padmasana Preparation: Knee Flexion in Different Positions
Experienced Beginner
,
Intermediate
1h
Padmasana Preparation, Akarna dhanurasana
Gentle
1h
Preparing for a Gentle Back Arches Practice: Hips, Knees, Ankles
Beginner
1h
Beginner Level Back Arches: Salabhasana, Bhekasana, Ustrasana
Experienced Beginner
,
Gentle
1h
Arms and Shoulder Connections in Anantasana, Vasisthasana – Alternatives for a Gentle Approach
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