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Home
Subscription
Single Classes
Curated Practice
Short Courses
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Tag: abdominals
Experienced Beginner
,
Intermediate
Arm Balancing Short Course (Weekend Intensive; Level: Experienced Beginners, Intermediate)
Experienced Beginner
,
Intermediate
1h 10m
Exploring Principles of Flexibility through Sama Konasana Preparation Part I
Experienced Beginner
,
Intermediate
1h
What is Mindful Asana Practice?
Intermediate
1h 30m
Half Lotus (Ardha Padma) Asanas for the Intermediate Level
Intermediate
1h
Dandasana Part2: Taking the L-Shape Upside Down to Connect Arms, Legs, Spine and Abdomen
Experienced Beginner
,
Gentle
1h
Gently Done Lower Back Actions in Forward Extensions
Gentle
1h 10m
Launching Back arches from Abdominal Actions
Intermediate
2h
Arm Balancing Short Course (Weekend Intensive) Part 2- Arm balance followed by breath work
Intermediate
1h 30m
Forward Extensions: The Role of Hand Binds
Gentle
1h 30m
Parivrtta Trikonasana: a Gentle Entry
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