adho mukha svanasana Archives - Page 3 of 7 - The Practice Room

Tag: adho mukha svanasana

Experienced Beginner

1h

Learning the Practice for Respiratory Health, Part2 for Experienced Beginner Level: Arms/ Shoulder Actions and Inversions

Beginner, Experienced Beginner, Gentle

1h 10m

Learning the Practice for Respiratory Health, Part3 for Experienced Beginner Level: Putting it all Together

Intermediate

1h 15m

Learning the Practice for Respiratory Health, Part2 for Intermediate: Inversions, Back Arches and Supine

Intermediate

2h

Learning the Practice for Respiratory Health, Part3 for Intermediate: Putting it all Together

Experienced Beginner, Intermediate, Gentle

1h 5m

Anchoring to Rest and Recover the Back

Beginner, Experienced Beginner, Intermediate, Gentle

1h 30m

A Quiet Practice to Pacify Acidic Stomach

Experienced Beginner, Intermediate, Gentle

1h 10m

Receiving Quietness and Support From the Wall: Prone Positions

Experienced Beginner, Intermediate

55m

Recovery after Road Travel or Prolonged Inactivity

Intermediate

1h 20m

Increasing Mobility and Stability Challenge for the Ankles – Part2

Intermediate

1h

Practice for the Days of Menstruation/ Menstrual Practice Pt I (Intermediate)