adho mukha svanasana Archives - Page 6 of 7 - The Practice Room

Tag: adho mukha svanasana

Experienced Beginner

1h

Utkatasana Deep Dive for Experienced Beginners – Healthy Actions for Flat Foot and Varicose Veins

Intermediate, Gentle

1h 15m

Preparing the whole Body for Effective Seated Forward Extensions (Intermediate Level)

Intermediate

1h

Forward Extensions Overview – from Standing to Seated

Intermediate

1h 15m

Positioning the Neck for Back Arches – Part 1

Experienced Beginner, Intermediate

1h 15m

Knee Health Introduction (Warming Practice in first half)

Beginner, Experienced Beginner, Gentle

Knee Health: Simple Strategies for Stronger Knees Using Yoga Asana Practice

Runners and Walker Toolkit: Invocation and an Introduction

Experienced Beginner, Gentle

1h 20m

The Armpits: Waking up the Dark Corners in Backward Extensions

Beginner, Experienced Beginner

1h 15m

Sarvangasana – a Perspective for Beginners

Experienced Beginner, Intermediate, Gentle

1h 15m

A Quiet Practice with Focus on Legs