adho mukha svanasana Archives - Page 7 of 7 - The Practice Room

Tag: adho mukha svanasana

Experienced Beginner, Intermediate

1h 15m

Handstand/ Full Arm balance/ Adhomukha vrksasana: Arms, Shoulders, and Wrists

Gentle

Using Asanas to Prepare for a Pranayama

Beginner

1h 17m

Forward Extensions from Standing to Seated

Beginner, Experienced Beginner, Gentle

1h 4m

Pranayama/ Breath-focussed class: Alternating Actions during Inhalation and Exhalation

Experienced Beginner, Gentle

1h 30m

Upper Back Health through Forward Extensions

Experienced Beginner, Intermediate, Gentle

1h 13m

Exploration of Breath in Different Supported Asana Positions

Gentle

1h 5m

Strengthening Legs from Thighs to Ankles

Intermediate, Gentle

1h 30m

Long Holds in Supported Positions