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Home
Subscription
Single Classes
Curated Practice
Short Courses
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Tag: ankles
Experienced Beginner
1h 17m
Half Lotus (Ardha Padma) Asanas for the Experienced Beginner Level
Intermediate
1h 20m
Supta Virasana as Preparation for Advanced Back Arches – Kapotasana, Eka pada rajakapotasana
Gentle
1h
Preparing for a Gentle Back Arches Practice: Hips, Knees, Ankles
Experienced Beginner
,
Intermediate
1h 45m
Standing Asanas all the Way
Beginner
,
Experienced Beginner
,
Intermediate
,
Gentle
45m
Aligning Calves, Ankles, Feet: Healthy Actions for Varicose Veins, Flat Feet
Experienced Beginner
1h
Utkatasana Deep Dive for Experienced Beginners – Healthy Actions for Flat Foot and Varicose Veins
Beginner
,
Experienced Beginner
,
Intermediate
,
Gentle
1h 15m
Hip and Spine Movements to Complement Running/ Walking/ Sitting at Desk
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