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Home
Subscription
Single Classes
Curated Practice
Short Courses
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
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Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Tag: arms
Beginner
,
Experienced Beginner
40m
Short Burst of ‘Side’ Body Exploration
Beginner
,
Experienced Beginner
1h
Surya Namaskara Part 2 for Experienced Beginners: Weight Bearing on Hands
Experienced Beginner
45m
Surya Namaskar Part 3 for Experienced Beginners: The Back arches and Alternatives
Experienced Beginner
The Fabulous Five Seated Forward Extensions: from Preparation to Final Positions (Short Course; Level: Experienced Beginners)
Experienced Beginner
Not Front, Not Back, On the Side: Exploration of the Lateral Body (Short Course; Level Experienced Beginner)
Intermediate
Active Preparation Culminating in Quiet Seated Forward Extensions (Short Course; Level: Intermediate)
Gentle
SHORT COURSE: Managing and Preventing Degenerative Conditions in the Neck/ Cervical Area: Cervical Spondylosis/ Spondylitis
Experienced Beginner
Deep Dive – Virabhadrasana I (Short Course, Level – Experienced Beginner)
Intermediate
Deep Dive – Virabhadrasana I (Short Course; Level – Intermediate)
Intermediate
Arm Balancing Short Course (Weekend Intensive) Part 2- Arm balance followed by breath work
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